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  • SAN Performance Creatine 300g
    SAN Performance Creatine 300g

    Description Ingredients Increase Strength and Muscle Volume with Performance Creatine Monohydrate - 5 grams of micronized creatine monohydrate per serving - CreaSolv micronization for quick and complete absorption - Fast mixing with no wasted residue - Increases muscle strength and size You Need More Than Just Protein to Build Muscle Combining proper nutrition and hard training are the keys to developing a healthy and athletic body, and supplementing with high-quality protein is one effective way to help build upon that foundation. When it comes to breaking beyond the realm of average, however, there's one major, research-backed nutrient that has helped increase strength and muscle volume more than any other product in recent years... Take Advantage of Advanced Micronizing Technology for More Effective and Efficient Creatine Creatine monohydrate is one of the most researched and validated strength- and muscle-building nutritional supplements on the market. Beyond just anecdotal reports from athletes, it's been proven to restore adenosine triphosphate, or ATP, which is the predominant source of cellular energy, and it helps add volume to muscle cell structures. That translates to increased strength during intense workouts, better muscle pumps, and more muscle gains. In order to completely maximize its benefits, however, creatine monohydrate should be fully dissolved in solution before ingestion. That's why PERFORMANCE CREATINE harnesses the power of CreaSolv brand micronizing technology. With 20 times more surface area than non-micronized creatine, PERFORMANCE CREATINE mixes quickly and completely. You can take advantage of every gram of creatine without the discomfort reported from less advanced varieties. Use PERFORMANCE CREATINE to increase muscle power and size beyond the limits of non-micronized creatine monohydrate. SAN Performance Creatine - 300g Food supplement in powder form, containing Creatine Monohydrate Nutrition Facts Serving Size: 1 Teaspoon (5g) Servings Per Container: 60 Amount Per 100g Amount Per Serving %RI* Creatine Monohydrate (Micronized [CreaSolv Brand]) 100 g 5 g *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Creatine Monohydrate (Micronized [CreaSolv Brand]) OTHER INGREDIENTS: None. Manufactured in a facility that also processes egg , shellfish , fish , soy , peanuts , tree nuts and milk ingredients RECOMMENDED USE: Mix 1 teaspoon (5 grams) with water or your favorite protein supplement, MRP, or high-glycemic carbohydrate beverage. Consume 1 teaspoon daily. WARNINGS: Not intended for use by persons under the age of 18. Do not use this product if you are pregnant or nursing. Consult a health care professional if you have heart disease, thyroid disease, diabetes, high blood pressure, psychiatric condition, difficulty in urinating, prostate enlargement, or seizure disorders. Unit type: Powder Net weight: 380 Product Barcode: 672898123460

    Price: 28.49 € | Shipping*: 0.00 €
  • Cellucor Cor-Performance Creatine 306g Unflavoured
    Cellucor Cor-Performance Creatine 306g Unflavoured

    Description Ingredients Featuring the premium micronized version of Creatine Monohydrate, COR Performance Creatine delivers superior mixibility and absorption, allowing you to reap the benefits of increased performance, lean muscle, and strength. INCREASES STRENGTH” Supports an increase in muscular power, endurance, and growth PROMOTES LEAN MUSCLE MASS” Build and maintain lean muscle with 5g of Creatine Monohydrate in every serving. SUPERIOR MIXABILITY” Micronization of creatine improves mixability and water solubility. ZERO CAFFINE AND CALORIES” Perfect to use individually or paired with your favorite pre-workout. Cellucor Cor-Performance Creatine, Unflavored - 306g Nutrition Facts Serving Size: 1 scoop (3.4g) Servings Per Container: 90 Amount Per 100g Amount Per Serving %RI* Creatine Monohydrate 100 g 3.4 g Creatine 88.24 g 3 g *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Creatine Monohydrate (Creatine) OTHER INGREDIENTS: Micronised Creatine Monohydrate. May contain milk and gluten . RECOMMENDED USE: Take one daily serving (3.4g, 1 heaped scoop of powder) mixed with 150-200ml of water or other beverage. Do not exceed daily dose. WARNINGS: Food supplements should not be used as a substitute for a varied diet. Keep out of reach of children.This product is only intended for healthy adults, 18 years of age or older. If you are taking medications, have a pre-existing medical condition or are preparing for surgery, consult with a health care professional before use. It is important to maintain a varied and balanced diet and a healthy lifestyle. Do not use if safety seal is broken or missing. Store in a cool, dry place. Unit type: Powder Net weight: 380 Product Barcode: 5056569900355

    Price: 23.99 € | Shipping*: 0.00 €
  • Efectiv Nutrition Performance Creatine 300g Strawberry & Kiwi
    Efectiv Nutrition Performance Creatine 300g Strawberry & Kiwi

    Description Ingredients PERFORMANCE CREATINE EFECTIV Performance Creatine is a Creatine Monohydrate based food supplement designed for athletes striving to perform at the highest level. Performance Creatine uses two premium, patented ingredients in the forms of Senactiv and AstraGin. Senactiv increases the production of citrate synthase, an important enzyme that is responsible for producing more ATP (energy our body uses) Efectiv Nutrition Performance Creatine, Black Cherry - 300g Nutrition Facts Serving Size: 1 Scoop (10g) Servings Per Container: 30 Amount Per 100g Amount Per Serving %RI* Energy 220 kJ / 50 kcal 22 kJ / 5 kcal 1% Carbohydrate 13 g 1.3 g 1% Of which sugars 1 g 0.1 g 1% Salt 3.27 g 0.33 g 5% Creatine Monohydrate 50 g 5 g Himalayan Pink Salt 2500 mg 250 mg Senactiv (Panax notoginseng (root) & Rosa roxburghii (fruit)) extracts 500 mg 50 mg AstraGin (Astragalus membranaceus & Panax notoginseng) 500 mg 50 mg Magnesium (as magnesium citrate) 1000 mg 100 mg 27% Sodium 1310 mg 131 mg 9% Chloride 1810 mg 181 mg 23% Potassium (as Potassium Chloride) 2000 mg 200 mg 10% Calcium (as Calcium Citrate) 2000 mg 200 mg 25% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Creatine Monohydrate, Himalayan Pink Salt, Senactiv (Panax notoginseng (root) & Rosa roxburghii (fruit)) extracts, AstraGin (Astragalus membranaceus & Panax notoginseng), Magnesium (as magnesium citrate), Sodium, Chloride, Potassium (as Potassium Chloride), Calcium (as Calcium Citrate) OTHER INGREDIENTS: Maltodextrin, Flavouring, Acidity regulator (Citric Acid), Natural Colour (Beetroot Red and Grape Skin Extract), Sweetener (Sucralose). Recommended use: Add one scoop (10g) to 300-400ml of chilled water in a shaker bottle. Mix for 20-30 seconds and consume immediately. For greater accuracy use weighing scales. EFECTIV Performance Creatine can be used any time of the day, however with added hydration from key electrolytes, Performance Creatine makes a great intra or post-workout supplement. Warnings Do not exceed recommended intake. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place. Keep out of reach of children. Unit type: Powder Net weight: 380 Product EAN: 5060347312605

    Price: 26.49 € | Shipping*: 0.00 €
  • Creatine Monohydrate | 100% Creatine | Pure promotes muscle growth and increases physical performance | High solubility | 300g watermelon flavor.
    Creatine Monohydrate | 100% Creatine | Pure promotes muscle growth and increases physical performance | High solubility | 300g watermelon flavor.

    • ULTRAPURE MONOHYDRATED CREATINE - Creatine Plus has been formulated with high quality 100% pure and monohydrated creatine, providing 2.88 g of pure creatine per serving. • PROVIDE GREATER RESISTANCE TO YOUR WORKOUTS – Creatine Plus improves physical performance in your daily workouts. With Creatine Plus achieve your most desired goals effectively. • INCREASE YOUR MUSCLE – Creatine Plus provides the optimal dose to achieve an increase in muscle mass in a clean and effective way, achieving greater strength and muscle power. • PLEASANT WATERMELON FLAVOR – Formulated with a pleasant and delicious watermelon flavor and high solubility. Avoiding the formation of annoying lumps. • QUALITY AND SATISFACTION GUARANTEED – At Laboratorios Fersa Ibérica we guarantee the highest quality in our products, all with GMP, ISO 9001 and ISO 9002 certification.. Our products go through meticulous internal quality controls and have all the corresponding sanitary permits.. Quality, trust and satisfaction guaranteed. If you have any questions do not hesitate to contact us, we will be happy to assist you.

    Price: 57.79 £ | Shipping*: 0.0 £
  • Should a young performance athlete take creatine?

    It is important for young performance athletes to consult with a healthcare professional or sports nutritionist before taking creatine. While creatine is a popular supplement that can help improve strength and power output, there may be potential risks and side effects for young athletes, especially if not taken properly. It is crucial to consider individual factors such as age, training intensity, and overall health before incorporating creatine into a young athlete's regimen.

  • How quickly does creatine affect brain performance?

    Creatine can start affecting brain performance within a few days to a week of consistent supplementation. It is believed to improve cognitive function, memory, and attention span by increasing the brain's energy supply. However, individual responses to creatine can vary, and some people may experience benefits sooner or later than others. It is important to note that more research is needed to fully understand the extent and timeline of creatine's effects on brain performance.

  • What is better: Creatine Monohydrate or a Creatine Blend?

    Creatine Monohydrate is often considered the best form of creatine due to its high purity and effectiveness in increasing muscle strength and size. Creatine blends, on the other hand, may contain a combination of different types of creatine, which could potentially offer additional benefits. However, the effectiveness of creatine blends may vary depending on the specific ingredients and their concentrations. Ultimately, the choice between Creatine Monohydrate and a Creatine Blend depends on individual preferences and goals.

  • What is the difference between creatine and creatine monohydrate?

    Creatine is a naturally occurring compound found in small amounts in certain foods, while creatine monohydrate is a specific form of creatine that has been widely studied and used as a dietary supplement. Creatine monohydrate is the most common and well-researched form of creatine, and it is often used by athletes and bodybuilders to improve muscle strength and power. Other forms of creatine, such as creatine ethyl ester or buffered creatine, have been developed to improve absorption, but creatine monohydrate remains the most popular and effective form.

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  • CNP Pro Creatine Monohydrate Powder 250g Performance Enhancing Formula
    CNP Pro Creatine Monohydrate Powder 250g Performance Enhancing Formula

    Description Ingredients Supplementing your diet with CNP Creatine powder helps to increase your overall size and strength whilst also increasing your power and performance in the gym. CNP Creatine can be mixed with your protein shake or added to water or fruit juice for easy and convenient consumption. So, what are the benefits of creatine monohydrate? Increase Size & Strength Increase Power & Performance Increased Energy During Training Promotes Muscular Effort 250g pouch CNP Creatine is 100% pure Creatine Monohydrate powder. Creatine is required by the muscles for fuel and supplementing with 5g per day of Creatine has been proven to increase physical performance in successive bursts of short-term, high intensity exercise. Designed to help you get the most out of your workouts, CNP Pro Creatine will give you increased size, strength and power. CNP Creatine Powder - 250g Nutrition Facts Serving Size: 1 scoop (5g) Servings Per Container: 50 Amount Per 100g Amount Per Serving %RI* Creatine Monohydrate 100000 mg 5000 mg *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Creatine Monohydrate RECOMMENDED USE: Take one scoop (5g) of creatine monohydrate a day, mixed with water or juice. WARNINGS: Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, out of direct sunlight and away from children. Do not exceed suggested use. Unit type: Powder Net weight: 260 Product Barcode: 5060547314546

    Price: 20.49 € | Shipping*: 0.00 €
  • Maximuscle Creatine Monohydrate
    Maximuscle Creatine Monohydrate

    IT’S WHAT IS INSIDE THAT COUNTS - Introducing our pure micronised creatine monohydrate powder, which helps your muscles produce energy during heavy lifting or high-intensity exercise. Perfect for gaining muscle, enhancing strength and improving exercise performance Description Ingredients Directions Creatine Monohydrate is an unflavoured powder which is suitable for vegetarians, free from artificial colours, artificial flavours and unnecessary thickeners for a cleaner taste and better consistency. Plus, the Maximuscle 100% guarantee is our assurance that we use only natural colours and flavours to give you delicious products that are both smooth and satisfying. The entire Maximuscle range is screened for banned substances and accredited on the Informed-Sport programme. Perfect support for a new to protein consumer or a seasoned sports professional. Maximuscle Creatine Monohydrate comes in a 300g black tub which is 100% recyclable. It can be easily mixed alone, with your favourite Maximuscle protein shake or with fruit juice. There are 60 servings in each tub; taking four servings per day each tub with last up to two weeks. Remember, buying in larger quantities gives much better value with our 'Buy More, Pay Less' guarantee. We stand by our money back guarantee, if you are less than satisfied with any of our products. Nutritional Information We only use natural flavours and colours so you won't find any artificial colours, artificial flavours in our products. Suitable for VegetariansUnflavouredINGREDIENTS: Creatine Monohydrate (100%) Product RestrictionsSome unexpected side effects can occur when taking supplements, particularly if too much of the product is used. Supplement use should be avoided if you are pregnant or breastfeeding. If you choose to use our supplements, consult with your doctor before you start taking it, or let your GP and pharmacist know if you are already taking these products. Keep out of sight and reach of children. MIX 1 LEVEL SCOOP (5g) WITH 200-250ml OF WATER IN A MAXIMUSCLE SHAKER. ALTERNATIVELY, ADD 1 SERVING TO YOUR PROTEIN SHAKE OR FRUIT JUICE. CONSUME UP TO 1-4 SERVINGS PER DAY. DO NOT EXCEED DAILY DOSAGE.Safety WarningFOOD SUPPLEMENTS SHOULD NOT BE USED AS A SUBSTITUTE FOR A VARIED BALANCED DIET AND A HEALTHY LIFESTYLE. DO NOT EXCEED THE RECOMMENDED DAILY INTAKE. KEEP OUT OF THE REACH AND SIGHT OF CHILDREN.Manufacturer Contact InformationMAXIMUSCLE CUSTOMER RELATIONS, HNC (UK) LTD. PO BOX 683, SALFORD, M5 0NW

    Price: 26.79 € | Shipping*: 0.00 €
  • Core Champs Creatine
    Core Champs Creatine

    Description Core Champs Creatine Each and every product we offer is carefully sourced, ensuring that you receive nothing but authentic and high-quality items. If you require more information or details of the product, we encourage you to refer to the manufacturer.

    Price: 14.74 € | Shipping*: 0.00 €
  • Savvy Essentials Creatine
    Savvy Essentials Creatine

    100% PURE MICRONIZED CREATINE 500G Description 100% Pure Creatine

    Price: 17.49 € | Shipping*: 0.00 €
  • Is creatine recommended?

    Creatine is a popular supplement that is commonly used by athletes and bodybuilders to improve performance and increase muscle mass. It is generally considered safe and effective when used as directed. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is appropriate for your individual needs and health status.

  • Can creatine worsen acne?

    There is limited scientific evidence to suggest that creatine can worsen acne. Some individuals may experience an increase in acne breakouts due to the potential increase in testosterone levels associated with creatine supplementation. However, more research is needed to fully understand the relationship between creatine and acne. It is recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have concerns about acne.

  • Does creatine affect growth?

    Creatine is a popular supplement used by athletes and bodybuilders to increase muscle mass and improve performance. While creatine can help increase muscle growth by providing more energy for high-intensity workouts, it does not directly affect overall growth in terms of height or bone development. Creatine primarily impacts muscle growth and strength rather than overall physical growth. It is important to use creatine as directed and consult with a healthcare professional before starting any new supplement regimen.

  • Is creatine an anabolic?

    Yes, creatine is considered an anabolic substance because it helps promote muscle growth and increase muscle mass. It does this by providing additional energy for muscle cells during high-intensity exercise, allowing for more intense workouts and greater muscle gains. However, it is important to note that creatine is not a steroid and works through different mechanisms in the body.

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